Stretching versus Strengthening in the running population
The Importance of Sports Massage
New research has been written identifying the lack of evidence to support the notion that stretching is the only tool that runners have to remain injury free, pain free and aiding recovery and warming to help aid performance.
Stretching can be helpful in regaining movement after an injury but the recent evidence has shown that stretching has very little impact on injury prevention.
SE16 Physiotherapy Liverpool Street Clinic Opening
Many patients and friends that I’ve treated over the years as a physiotherapist almost always asked what was wrong with them and when it came to treatment how was it going to help or what should they do, which made perfect sense and again when using Acupuncture for example, they often asked in an inquisitive way what it was meant to do? But what has often surprised me was that no such question arised when it came to soft tissue therapy or massage as it is often called. But why?
Bethnal Green Physiotherapy Clinic Opening April 2019
We are a specialist Physiotherapy and Sports injury clinic launching our physiotherapy services in London Liverpool Street. The clinic is a 2-minute walk from Liverpool street station.
Due to the high demand from our original and busy clinic based in Canada Water (se16physio) and our Bethnal Green Clinic, we are expanding our services to this area of London.
We are a specialist Physiotherapy and Sports injury clinic launching our services in Bethnal Green within very close proximity to Shoreditch and the City (one stop away from Liverpool street station) and within 2 mins walk of both Bethnal Green Underground and Overground stations.