Management of Tendinopathies

Tendinopathies can be difficult to treat and can cause people pain for a long time without the right

treatment plan. It is essential to obtain a balance of strengthening the tendon without pushing

yourself too far and causing a flare in your symptoms. I have put together a patent information

leaflet to help guide people through this process.

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Emma Condon
Long Distance Running and Knee OA

Knee OA has been characterised as a clinical syndrome of joint pain accompanied by varying degrees of functional limitation and reduced quality of life. 

Non Modifiable risk factors of development of knee OA are: Being women, previous joint injury such as a fracture and genetics. Modifiable risk factors are Obesity and Quadriceps weakness.

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RunningEmma Condon